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Ingredients
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1 tablespoon lemon juice
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1 tablespoon tahini
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1 teaspoon extra-virgin olive oil
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⅛ teaspoon kosher salt
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⅛ teaspoon ground pepper
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½ cup julienned red beets
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1 ½ tablespoons hummus
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1 (8 inch) whole-wheat tortilla
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2 leaves butter lettuce
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½ medium avocado, sliced
Directions
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Whisk lemon juice, tahini, oil, salt and pepper together in a medium bowl. Add beets; toss to coat.
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Spread hummus evenly over 1 side of tortilla. Place lettuce over hummus; top with beet mixture and avocado slices. Roll up burrito-style; slice in half.
Photographer: Fred Hardy, Food Styling: Jennifer Wendorf, Prop Stylist: Shell Royster
Originally appeared: EatingWell.com, September 2023
Nutrition Facts (per serving)
| 463 | Calories |
| 31g | Fat |
| 42g | Carbs |
| 11g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 1 |
|
|
Serving Size 1 wrap |
|
|
Calories 463 |
|
| % Daily Value * | |
|
Total Carbohydrate 42g |
15% |
|
Dietary Fiber 12g |
43% |
|
Total Sugars 6g |
|
|
Protein 11g |
22% |
|
Total Fat 31g |
40% |
|
Saturated Fat 4g |
20% |
|
Vitamin A 686IU |
14% |
|
Vitamin C 21mg |
23% |
|
Vitamin E 3mg |
18% |
|
Folate 204mcg |
51% |
|
Vitamin K 37mcg |
31% |
|
Sodium 555mg |
24% |
|
Calcium 108mg |
8% |
|
Iron 3mg |
17% |
|
Magnesium 79mg |
19% |
|
Potassium 886mg |
19% |
|
Zinc 2mg |
18% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
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