The absence of proper arch support can lead to overpronation, where the feet roll excessively inward while walking or running, resulting in strain on the ankles, knees, and hips. If you find it challenging to exercise, flat feet might be an underlying cause that needs attention and proper management.
Flat feet might discourage individuals from participating in certain activities due to fear of pain or discomfort. This can limit their ability to engage in cardio exercises or high-impact activities, affecting overall fitness levels. If you experience challenges exercising due to flat feet, several strategies can help mitigate discomfort and enable a more active lifestyle.